Bring a mat or borrow one. Join us in our new studio. Have a cup of tea and take a moment to connect to yourself through movement. All are welcome here.
Winter Group Classes
| Mondays | 6-7am 5:30-6:30pm | Sunrise Power Vinyasa | Stephanie Charley |
| Tuesdays | 8-9am *Pay what you can | Zoom *Email for Link | Charley |
| Wednesdays | 6-7am 5:30-6:45pm | Sunrise Power Gentle Flow & Restore | Stephanie Charley |
| Thursdays | 5:30-6:45pm | Lunar Flow | Tara |
| Fridays | 5-6pm | Energy Hatha Flow | Tara |
| Saturdays | 11-12pm 3-4pm | Heated Vinyasa Yin | Lauren Charley |
| Sundays | 3-4pm | Vinyasa | Lauren |
Prices:
Drop In Fee for Vinyasa, Gentle Flow & Restore, Yin
Good for one class of Vinyasa, Gentle Flow & Restore, or Yin
$15.00
Drop In Fee for Heated Vinyasa
Good for one class of Heated Vinyasa.
$25.00
10 Class Pass
Choose from a variety of classes: Vinyasa, Restorative, Yin, Hatha. Heated Vinyasa uses two punches.
$100.00
Meet Your Teachers…
Want to get on your mat in your living room? Try a free recorded class at https://www.youtube.com/@charleymurray-young6859
Inside Passage Wellness 